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The Day Hiker
3 month biweekly

The Day Hiker* is a small package where one or more of the following may apply to you:

  • Shorter-term goal(s) requiring quick action
  • Larger taste of coaching with smaller monetary commitment
  • Desire to explore possible goals/directions

This package is larger than the Coach Me Free trial and can be useful if you want a slightly larger coaching experience.

It works well as a creative package if you’re looking to finish a project or are challenging yourself to complete a first draft.


  • 7 bi-weekly sessions + 1 Discovery session
  • Off-week check-ins via email/phone during 2nd half
  • Can be upgraded to “The Backpacker” at any time

*No actual hiking required

The Backpacker
6 month biweekly

The Backpacker* is for larger life-changing and/or multiple goals:

  • Habit building/reinforcing
  • Strategy designs and in-flight optimizing
  • Career change or promotion prep work

This package allows for deeper habit and balance building. The time frame helps with honing what practices work well for you.

It also works well as a creative package if you’re looking to finish projects or are challenging yourself to write your novel.


  • 13 bi-weekly sessions + 1 Discovery session
  • Off-week check-ins via email/phone after 2nd month

*No actual hiking required

The “Coach Me Free” Package

This is a set of 3 free sessions. If you’ve never had any coaching before it can be helpful to see what the heck this stuff is about.

This package is a free taste of what coaching can potentially offer.

We will go through some/all of the following depending on your needs:

  • Defining values, inner allies/saboteurs
  • Goal defining/clarifying
  • Discuss various tools/techniques
  • Plan around how to change/move forward
  • 3 bi-weekly sessions

*Limited Availability, of course 🙂